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Bubble and Squeak Slice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6311
Energy (kCal)717.09
Carbohydrates (g)39.7922
Protein (g)39.7771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    pea 1/3 cup 13.72 2.4663 0.9147 0.0653
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    garlic clove 1 crushed - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    spring onion 4 chopped - - - -
    cheddar cheese 1/2 cup grated reduced fat - - - -
    feta cheese 1/3 cup crumbled reduced fat 132.0 2.045 7.105 10.64
    egg 4 beaten 286.0 1.44 25.12 19.02
    milk 1/4 cup reduced fat 138.0 3.324 1.374 14.304
    herb 1/4 cup chopped - - - -
    self raising flour 1/2 cup - - - -
    cherry tomato 8 halved - - - -
    basil leaf 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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