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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a non-stick frypan, add zucchini, carrot, peas, corn, garlic and water and cook until just softened. Cool slightly. | 2. Combine the cooked vegetables with spring onions, cheddar, feta, eggs, milk, herbs and flour. | 3. Spoon the mixture into a lined 28cm x 18cm slab pan. Stud the cherry tomatoes onto mixture decoratively and bake at 180°C for 35 minutes or until golden and cooked. | 4. Rest for 10-15 minutes before sprinkling with basil, slicing into small squares and serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1		grated	33.32	6.0956	2.3716	0.6272
carrot	1		grated	52.48	12.2624	1.1904	0.3072
pea	1/3	cup		13.72	2.4663	0.9147	0.0653
corn kernel	1/3	cup		61.57	12.1589	1.7014	0.6674
garlic clove	1		crushed	-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
spring onion	4		chopped	-	-	-	-
cheddar cheese	1/2	cup	grated reduced fat	-	-	-	-
feta cheese	1/3	cup	crumbled reduced fat	132.0	2.045	7.105	10.64
egg	4		beaten	286.0	1.44	25.12	19.02
milk	1/4	cup	reduced fat	138.0	3.324	1.374	14.304
herb	1/4	cup	chopped	-	-	-	-
self raising flour	1/2	cup		-	-	-	-
cherry tomato	8	halved		-	-	-	-
basil leaf	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.