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Rock Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9518
Energy (kCal)832.0685
Carbohydrates (g)127.4956
Total fats (g)30.586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream butter and sugar, add the egg and beat well. | 2. Sift in the flour and spices, add the fruit and begin to add as much milk as you need to make a STIFF dough. | 3. Divide with a fork, and place small pieces on a greased biscuit tray. | 4. Bake in a quick oven for 15 minutes. | 5. *Ican only guess a quick oven would be 200-220c. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    self raising flour 2 cups - - - -
    peel 1/2 cup mixed 22.56 7.68 0.72 0.14400000000000002
    sultana 3/4 cup - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    spice 1/2 teaspoon mixed 2.4985 0.6851 0.0579 0.0826
    cinnamon 1/2 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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