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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl add 'marinade ingredients' (cornflour, mirin or dry sherry, sesame oil and reduced sodium soy sauce) and mix well. | 2. Add the meat to the bowl and mix, making ensure all the slices are evenly coated. Set aside for 15 minutes so the beef could absorb the flavours. | 3. Heat wok or frypan, add oil, heat and add onion, garlic and ginger cook until soft but not browned. | 4. Add thinly sliced beef with the marinade and cook over a high heat for 3 minutes. | 5. Add the greens of your choice (example broccoli, Chinese broccoli, snow peas, bok choy or Asian greens) and beans. | 6. Add water to the wok and mix scrapping the sauce on the bottom of the wok. | 7. Cook until the vegetables are just tender but retain their vibrant green colour (approximately 4 minutes). | 8. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornflour	2	teaspoons		356.0	0.0	79.2	2.0
mirin	1	tablespoon		356.0	0.0	79.2	2.0
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
	400	g	trimmed sliced	356.0	0.0	79.2	2.0
peanut oil sunflower	1	tablespoon		356.0	0.0	79.2	2.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	356.0	0.0	79.2	2.0
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
broccoli	200			6188.0	1208.48	513.24	67.34
green bean	1	cup		31.0	6.97	1.83	0.22
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.