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Beef Stir Fry - Asian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.4174
Energy (kCal)6697.34
Carbohydrates (g)1232.327
Protein (g)598.6712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornflour 2 teaspoons 356.0 0.0 79.2 2.0
    mirin 1 tablespoon 356.0 0.0 79.2 2.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    400 g trimmed sliced 356.0 0.0 79.2 2.0
    peanut oil sunflower 1 tablespoon 356.0 0.0 79.2 2.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed 356.0 0.0 79.2 2.0
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    broccoli 200 6188.0 1208.48 513.24 67.34
    green bean 1 cup 31.0 6.97 1.83 0.22
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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