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Refried Bean and Cheese Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.1632
Energy (kCal)1346.52
Carbohydrates (g)69.8801
Total fats (g)87.1364
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray. | 2. Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute. | 3. Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas. | 4. Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil. | 5. Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    mexican cheese 2 cups shredded divided blend 984.72 12.2232 56.6016 79.1472
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    corn tortilla 12 - - - -
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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