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Simple Steamed Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8911
Energy (kCal)328.525
Carbohydrates (g)19.6317
Total fats (g)6.1253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix all the ingredients (apart from the fish and green onions) together. | 2. Smear a little of the dressing around a dinner plate. Arrange the fillets thickest sides out. Drizzle the remaining dressing over the top and spread it around. | 3. Cover with cling film, punch a few holes in it then microwave on high for 2 minutes. Check and microwave a further 30 seconds at a time until the fish is just done. Allow to stand a couple of minutes then serve, pouring the juices over and garnishing with the sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 400 g used 208.0 2.92 43.6 0.68
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    rice wine vinegar 1 teaspoon - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 1 crushed - - - -
    mirin 2 teaspoons - - - -
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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