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Mini Corn & Ham Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)741.9917
Energy (kCal)25994.5455
Carbohydrates (g)4686.319
Total fats (g)489.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Lightly grease a 24 hole mini-muffin pan. | 2. Sift the flour and baking powder into a mixing bowl. | 3. Combine the butter, milk and eggs together. Then stir this mix into the sifted flour. Stir until only just combined-do not overmix. | 4. Add remaining ingredients, except the cheese. Stir in very lightly. | 5. Spoon the mixture into the prepared muffin pans. Fill the holes until 3/4 full. Sprinkle over the cheese, and some extra shredded ham if desired. | 6. Bake 15 minutes or until lightly golden. If using gluten free flour allow the muffins to cool for 5 minutes in the tin before turning out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    butter 30 melted 2565.0 117.855 80.145 216.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 2 143.0 0.72 12.56 9.51
    ham 3 slices chopped - - - -
    corn kernel 125 drained 23088.75 4559.5875 638.025 250.275
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    ham 1 slice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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