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Mussels in Yummilicious Lemongrass Broth

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0915
Energy (kCal)514.0986
Carbohydrates (g)19.6936
Total fats (g)15.9391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place stock, ginger, lemongrass and lemon rind in a saucepan over high heat. | 2. Bring the broth to the boil then add the mussels and cook for 2-3 minutes or until the mussels open. | 3. Discard any mussels that don't open. | 4. Serve mussels in deep bowls with the broth and some bread or with some cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish stock 3 cups 111.84 0.0 15.7974 5.6619
    ginger 2 tablespoons shredded 9.6 2.1324 0.2184 0.09
    lemongrass 2 chopped - - - -
    lemon 2 teaspoons shredded rind 2.5617 0.8233 0.0972 0.0265
    mussel 1 390.0969 16.7379 53.9785 10.1607

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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