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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 91 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. | 2. Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, spinach, green beans, and mushrooms; cook and stir until soft, about 8 minutes. Season with chili powder and paprika. | 3. Spoon refried beans into a microwave-safe container. Cover and microwave until hot, about 3 minutes. | 4. Preheat oven to 350 degrees F (175 degrees C). Grease a large baking pan. | 5. Divide brown rice, bell pepper mixture, and refried beans evenly among tortillas. Roll up tortillas to enclose filling; arrange seam-side down in the baking pan. | 6. Pour enchilada sauce over rolled tortillas. Sprinkle Mexican cheese on top. | 7. Bake in the preheated oven until cheese is melted, about 30 minutes. Let cool for 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
brown rice	2	cups	uncooked	1147.08	241.6768	22.8468	8.7848
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bell pepper	2		diced	59.6	13.8272	2.5628	0.5066
onion	1		diced	64.0	14.944	1.76	0.16
spinach	2	cups		66.0	11.7	6.6	0.9
green bean	1	cup		31.0	6.97	1.83	0.22
mushroom	1/2	cup	diced	-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
bean	2	cans	fat free refried	160.0	22.6207	23.1724	2.7586
flour tortilla	10			-	-	-	-
enchilada sauce	2	cans		169.8	27.5642	3.5092	5.1506
mexican cheese	1	package	shredded blend	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.