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Healthy Burgers Packed With Hidden Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)286.3642
Energy (kCal)13878.14
Carbohydrates (g)115.9182
Protein (g)2549.809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 450 11347.5 0.0 2524.5 63.75
    bean cooked chickpeas - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    courgette 1 11347.5 0.0 2524.5 63.75
    onion 1/2 30.0 7.005 0.825 0.075
    hamburger bun grain are 6 11347.5 0.0 2524.5 63.75
    hummus 6 tablespoons 159.3 18.108 4.374 7.731
    spicy tomato salsa 6 teaspoons 11347.5 0.0 2524.5 63.75
    salad green 2 cups 2092.3 36.064 9.31 212.317
    red tomato 6 ripe 196.56 42.4788 9.6096 2.184
    salt pepper 11347.5 0.0 2524.5 63.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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