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Tomato Mash-Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.32
Energy (kCal)207.0
Carbohydrates (g)15.664
Total fats (g)9.67
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cook potatoes. Mash and season with pepper. | 2. Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes. | 3. Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    onion 1 64.0 14.944 1.76 0.16
    egg 2 143.0 0.72 12.56 9.51
    herb 2 teaspoons mixed - - - -
    sun tomato 1/2 cup sun-dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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