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Easy Mashed Potato and Roasted Vegetable Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.914
Energy (kCal)1935.8342
Carbohydrates (g)119.9276
Protein (g)104.4959
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head broccoli 1 cut 201.7333 0.0 44.88 1.1333
    button mushroom 8 ounces 201.7333 0.0 44.88 1.1333
    zucchini 3 chopped 60.18 11.0094 4.2834 1.1328
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt pepper to taste 201.7333 0.0 44.88 1.1333
    water 3 cups 0.0 0.0 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1/4 cup 342.0 15.714 10.686 28.8
    potato flake 1 package mashed 201.7333 0.0 44.88 1.1333
    corn tortilla 1 package - - - -
    enchilada sauce 3 cups 201.6 32.7264 4.1664 6.1152
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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