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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). | 2. In a large mixing bowl, combine broccoli, mushrooms, zucchini, and carrots. Drizzle the vegetables with olive oil, and season with salt and pepper. Spread vegetables in a single layer in a shallow baking dish. Roast vegetables in the preheated oven for 30 to 40 minutes; stir halfway through their cooking time. When finished cooking, remove from the oven, and reduce oven temperature to 350 degrees F (175 degrees C). | 3. Bring water, milk, and butter to a boil in a large pot. Remove the pot from heat, and mix in the mashed potato flakes. Let stand two minutes, then stir the mashed potatoes with a fork until they are smooth. Stir in roasted vegetables. | 4. In a dry, nonstick skillet over medium heat, quickly heat each tortilla on both sides to make pliable. Dip the tortillas in enchilada sauce. Put a large spoonful (approximately 1/4 to 1/3 cup) of potato-veggie mixture into the center of each tortilla. Top mixture with about 1 to 2 tablespoons cheese, and roll tortillas. Place seam-side down in a 9x13 inch baking dish. Pour extra sauce over top, and sprinkle with remaining cheese. | 5. Bake at 350 degrees F (175 degrees C) for approximately 20 to 30 minutes, or until the enchiladas are heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head broccoli	1		cut	201.7333	0.0	44.88	1.1333
button mushroom	8	ounces		201.7333	0.0	44.88	1.1333
zucchini	3		chopped	60.18	11.0094	4.2834	1.1328
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt pepper	to taste			201.7333	0.0	44.88	1.1333
water	3	cups		0.0	0.0	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	1/4	cup		342.0	15.714	10.686	28.8
potato flake	1	package	mashed	201.7333	0.0	44.88	1.1333
corn tortilla	1	package		-	-	-	-
enchilada sauce	3	cups		201.6	32.7264	4.1664	6.1152
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.