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Chicken, Brie & Asparagus Parcels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9375
Energy (kCal)417.5
Carbohydrates (g)0.5625
Total fats (g)34.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chicken in a pan until browned on both sides. | 2. Drain on paper towel. | 3. Take two sheets of filo for each piece of chicken, fold the two pieces which are together, in half& spray with oil. | 4. Place a chicken fillet on each pastry sheet& top with even amounts of asparagus then brie. | 5. Fold pastry into a parcel, brush edges with water to seal. | 6. Place the parcels on greased oven trays& bake in a moderate oven (180c) for 10- 15 minutes or until browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast fillet 2 halved - - - -
    phyllo pastry 8 sheets - - - -
    asparagus spear 1 can - - - -
    brie cheese 125 g sliced 417.5 0.5625 25.9375 34.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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