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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and cook the onion, bacon, garlic and mushrooms until softened (about 5 minutes). | 2. Add the beef and cook until it changes colour. | 3. Next add the, tomato paste, Worcestershire sauce, mustard, Tabasco, paprika, herbs, water and wine. Stir well then add the potatoes and carrots. | 4. Bring to the boil, then reduce to a simmer, cover and cook for about 1 ¼ hours or until meat and veg are tender. | 5. Add the peas and cook a further 10 minutes, then mix the gravy powder and three tablespoons water together and add this paste to the stew stirring well. Allow to simmer a few minutes until thickened. | 6. Serve in deep bowls with chopped parsley sprinkled over each serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		sliced	60.0	14.01	1.65	0.15
bacon	2	slices	diced	233.52	0.7168	7.0672	22.2264
garlic clove	1		crushed	121040.2745	0.0	26928.0611	680.0015
mushroom	300		sliced	-	-	-	-
stewing beef	300		diced	121040.2745	0.0	26928.0611	680.0015
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
dijon mustard	1	teaspoon		121040.2745	0.0	26928.0611	680.0015
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
tabasco sauce	1/4	teaspoon		121040.2745	0.0	26928.0611	680.0015
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
italian herb	1	teaspoon	mixed	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
red wine	1/2	cup		-	-	-	-
potato	2		cut	-	-	-	-
carrot	1		cut	52.48	12.2624	1.1904	0.3072
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
beef gravy mix	2	tablespoons		121040.2745	0.0	26928.0611	680.0015
water	3	tablespoons		0.0	0.0	0.0	0.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.