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Chinese Style Beef (Or Kangaroo) Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.0566
Energy (kCal)1042.471
Carbohydrates (g)24.9085
Protein (g)2.4734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    vegetable oil 8 tablespoons 937.8560000000001 0.0 0.0 108.8
    cornflour 2 tablespoons - - - -
    chinese rice wine 2 tablespoons - - - -
    dark soya sauce 1 1/2 1/2 - - - -
    garlic clove 2 crushed - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    tomato sauce 2 tablespoons - - - -
    ketjap manis 2 tablespoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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