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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Have steaks sliced 1/2 inch thin. | 2. Lightly pound both sides of the meat and cut into pieces slightly larger than the size of your hand. | 3. Place meat in shallow dish for marinating. | 4. Mix marinade ingredients together and pour over meat ensuring it is well coated. | 5. Set aside for at least one hour. | 6. Cut peeled onion into small wedges. | 7. Combine sauce ingredients in small bowl. | 8. Heat 3 dessertspoons oil in wok and stir fry onion until transparent, transfer to dish and keep warm. | 9. Heat remaining oil in wok and place steaks flat on base - do not stir fry but leave until browned and then turn them to brown on other side (1 to 11/2 minutes each side depending on thickness). Avoid crowding the wok - steak can be cooked in batches and kept warm with onions. | 10. Once all meat has been cooked, drain off excess oil and add back steak pieces with the previously combined sauce ingredients and cook until the sauce thickens slightly. | 11. Add back onions and stir to combine. | 12. Serve with braised vegies and boiled rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	500			-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
vegetable oil	8	tablespoons		937.8560000000001	0.0	0.0	108.8
cornflour	2	tablespoons		-	-	-	-
chinese rice wine	2	tablespoons		-	-	-	-
dark soya sauce	1 1/2	1/2		-	-	-	-
garlic clove	2		crushed	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
tomato sauce	2	tablespoons		-	-	-	-
ketjap manis	2	tablespoons		-	-	-	-
water	4	tablespoons		0.0	0.0	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.