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Butternut Squash Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6929
Energy (kCal)844.0359
Carbohydrates (g)84.9767
Protein (g)24.8347
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 65 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 8 - - - -
    butternut squash 1/2 unpeeled seeded 31.5 8.183 0.7 0.07
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    tomato 4 sun-dried chopped 248.2759 55.0525 12.9535 2.1589
    enchilada sauce 1 cup 67.2 10.9088 1.3888 2.0384
    goat cheese 1/4 cup crumbled - - - -
    cotija cheese 1/4 cup crumbled 109.8 1.1909999999999998 6.0 9.0
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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