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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 65 minutes

• Source

  All Recipes

| 1. Preheat an oven to 400 degrees F (200 degrees C). | 2. Lay the tortillas flat onto a baking sheet. Bake in the preheated oven until crispy, about 10 minutes. Remove and allow to cool. Meanwhile, place the butternut squash half into a microwave-safe dish cut-side-down, and pour in the water. Cook in the microwave until tender, 12 to 15 minutes. Once cool enough to handle, scoop out the flesh and dice; place into a mixing bowl and set aside. | 3. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the spinach and sun-dried tomatoes. Continue cooking until the spinach wilts. Gently fold the spinach mixture into the diced butternut squash. | 4. Arrange four crispy tortillas on the baking sheet. Divide the squash mixture among the tortillas. Sprinkle 1 tablespoon of goat cheese over each tortilla, then top with the remaining tortillas. Pour the enchilada sauce over top, and sprinkle each with 1 tablespoon of cotija cheese. | 5. Bake in the preheated oven until hot, about 10 minutes. Garnish each enchilada with chopped cilantro leaves and a dollop of sour cream to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	8			-	-	-	-
butternut squash	1/2		unpeeled seeded	31.5	8.183	0.7	0.07
water	1/2	cup		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1/4		chopped	16.0	3.736	0.44	0.04
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
tomato	4		sun-dried chopped	248.2759	55.0525	12.9535	2.1589
enchilada sauce	1	cup		67.2	10.9088	1.3888	2.0384
goat cheese	1/4	cup	crumbled	-	-	-	-
cotija cheese	1/4	cup	crumbled	109.8	1.1909999999999998	6.0	9.0
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.