RecipeDB

Cooking in progress....

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8776
Energy (kCal)477.1611
Carbohydrates (g)44.4706
Total fats (g)29.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Line a large steamer basket with the lime slices. Add the chicken breasts in a single layer and season with salt and pepper. Steam the chicken until white throughout, about 15 minutes. | 2. Meanwhile, in a large skillet, melt the butter. Add the balsamic vinegar and sugar and stir until the sugar is dissolved. Add the asparagus and water and cook over moderately high heat, stirring, until crisp-tender, about 5 minutes. Season with salt and pepper. | 3. Transfer the asparagus to plates. Spoon the sauce over the top. Thickly slice the chicken breasts crosswise, arrange on the asparagus and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 2 sliced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chicken breast half 4 boneless skinless boneless - - - -
    salt black pepper ground - - - -
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    asparagus 1 lb cut 90.7186 17.5994 9.979 0.5443
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition