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Black Bean and Butternut Squash Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.211
Energy (kCal)3277.2861
Carbohydrates (g)470.6942
Protein (g)185.2533
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 90 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash lengthwise 1 halved peeled seeded - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 2 pinches 0.7155 0.1274 0.027000000000000003 0.0389
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    cheddar cheese 12 ounces shredded divided 598.7413 36.4348 45.62 30.2092
    enchilada sauce 2 cans mild 287.8561 59.946000000000005 12.017999999999999 0.0
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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