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Swiss Cheese Calzone (Pizza Pocket) OAMC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4187.9532
Energy (kCal)71505.157
Carbohydrates (g)674.1224
Total fats (g)5795.8412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first five ingredients in a large bowl and mix to form a soft dough. Turn dough on to a floured board and ,knead until 'springy' ( about five minutes). | 2. Place dough into oiled bowl, cover with a tea towel and put in a warm place for 40 minutes, or until doubled in size. turn on to floured board and knead for minutes. | 3. Dived dough into four and roll each into a circle. Spread with tomato paste and top each with cheese slices. | 4. Lightly fry leek and bacon. Add pumpkin and cook for three or four minutes. cool slightly then spoon filling into dough circles and sprinkle with oregano. | 5. Moisten edges of dough then fold over filling to form half circles. Pinch to seal. Place calzone on greased trays, Brush with milk and bake at 190 deg for 20 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 teaspoon 11.1 1.2252 1.4328 0.054000000000000006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    plain flour 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato paste 140 1836.8 423.584 96.76799999999999 10.527999999999999
    swiss cheese 100 51876.0 190.08 3558.72 4090.68
    leek 1 washed sliced - - - -
    bacon 150 chopped 17514.0 53.76 530.04 1666.98
    pumpkin 1 cup diced 4.95 1.0824 0.3399 0.0231
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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