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BBQ Vegetables - Aussie Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8867
Energy (kCal)1074.465
Carbohydrates (g)20.3239
Total fats (g)109.1046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish. | 2. Place the oil, juice, soy sauce and garlic in a jug and stir. | 3. Pour over the vegetables and mix. | 4. Cover and let marinate for 2 - 24 hours. | 5. Cook over a prepared hot BBQ plate for 10 minutes, flipping often. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green zucchini 2 - - - -
    eggplant 1 - - - -
    red capsicum 1 - - - -
    green capsicum 1 - - - -
    mushroom 10 - - - -
    cherry tomato 250 - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic 2 tablespoons 25.33 5.6202 1.0812 0.085

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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