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Barbecued Fish With Crisp Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)387.7924
Energy (kCal)6771.3398
Carbohydrates (g)534.9539
Total fats (g)347.9374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes for 12-15 minutes, until tender. Meanwhile, preheat a flat barbecue grill to a medium-high heat. Slice and place cooked potatoes on preheated grill and cook for 5 minutes, until each side is crispy. | 2. While potatoes are cooking, season fish with olive oil, salt and pepper. Push potatoes to one side and cook fish on the grill for 5-6 minutes, until golden and flesh has turned opaque. | 3. Combine tomatoes, spring onions, garlic and capers. Stir through basil leaves and extra virgin olive oil. Spoon mixture on top of fish fillets and serve with crispy potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled sliced - - - -
    fish fillet 6 firm 6368.4444 473.8232 374.2142 330.9414
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt black pepper - - - -
    tomato 6 diced 241.2594 52.1388 11.7949 2.6807
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    garlic clove 2 crushed - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    basil leaf 1 tablespoon shredded - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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