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Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4889.3145
Energy (kCal)34860.0305
Carbohydrates (g)4970.3823
Total fats (g)611.8964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed. | 2. Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine. | 3. Whisk together remaining ingredients and drizzle over salad, toss lightly & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    cherry tomato 250 quartered - - - -
    lebanese cucumber 1 quartered sliced - - - -
    spring onion 3 sliced - - - -
    kidney bean 420 drained 33600.0 4750.3448 4866.2069 579.3103
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    cashew 1/3 cup toasted - - - -
    sunflower seed 2 tablespoons toasted 33.58 1.15 1.1949 2.9589
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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