Brown Rice Salad
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 611.89 |
| Energy (kCal) | 34860.03 |
| Carbohydrates (g) | 4970.38 |
| Protein (g) | 4889.31 |
| Fatty acids, total saturated (g) | 88.19 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.72 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.16 |
| Sugars, total (g) | 4.92 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.05 |
| Fiber, total dietary (g) | 11.79 |
| Thiamin (mg) | 430.31 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 634.89 |
| Energy (kJ) | 145460.41 |
| Tyrosine (g) | 167.72 |
| Folic acid (g) | 0.00 |
| Protein (g) | 4889.31 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 3402.14 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 185.21 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 130.09 |
| Glucose (dextrose) (g) | 0.63 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.86 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 105193.91 |
| Choline, total (mg) | 69.46 |
| Vitamin A, RAE (g) | 104.39 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 43790.48 |
| Threonine (g) | 204.80 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 28.21 |
| Sodium, Na (mg) | 7017.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.24 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 429.56 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 611.89 |
| Vitamin A, IU (IU) | 4408.85 |
| Energy (kcal) | 34860.03 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 196.06 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 218.96 |
| Retinol (g) | 0.00 |
| Leucine (g) | 351.87 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 4970.38 |
| Betaine (mg) | 2.09 |
| Selenium, Se (g) | 746.02 |
| Tocopherol, beta (mg) | 0.20 |
| Isoleucine (g) | 216.53 |
| Phenylalanine (g) | 246.86 |
| Fatty acids, total saturated 22:0 (g) | 0.04 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 2.92 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 3.75 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 326.16 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.26 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.34 |
| Lysine (g) | 277.84 |
| Fatty acids, total saturated 10:0 (g) | 0.05 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 289.98 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 1.26 |
| Cryptoxanthin, beta (g) | 49.55 |
| Valine (g) | 251.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.09 |
| Histidine (g) | 137.32 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 217593.39 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 77.57 |
| Iron, Fe (mg) | 944.00 |
| Folate, total (g) | 68478.47 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 168.04 |
| Calcium, Ca (mg) | 19762.06 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 55.91 |
| Folate, food (g) | 68478.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 63.66 |
| Magnesium, Mg (mg) | 24687.31 |
| Ash (g) | 583.57 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 99.95 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.09 |
| Arginine (g) | 266.00 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 196.96 |
| Lutein + zeaxanthin (g) | 1125.53 |
| Sucrose (g) | 3.38 |
| Alanine (g) | 202.99 |
| Tryptophan (g) | 51.28 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 201.21 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 77.88 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.13 |
| Fatty acids, total monounsaturated (g) | 64.05 |
| Glutamic acid (g) | 598.09 |
| Vitamin C, total ascorbic acid (mg) | 44888.91 |
| Vitamin K (phylloquinone) (g) | 343.28 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.69 |
| Methionine (g) | 51.51 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 260.76 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1215.63 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 469.94 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 68478.47 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- boil
- reduce
- heat
- cover
Middle Stage Processes
- simmer
- stand
- cool
- chill
- add
Late Stage
- combine
- whisk
- drizzle
- serve
Utensils Used
- saucepan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| brown rice | 1 1/2 | cups | 1018.42 | 211.59 | 20.92 | 8.88 | |
| cherry tomato | 250 | quartered | - | - | - | - | |
| lebanese cucumber | 1 | quartered sliced | - | - | - | - | |
| spring onion | 3 | sliced | - | - | - | - | |
| kidney bean | 420 | drained | 33600.0 | 4750.34 | 4866.20 | 579.31 | |
| parsley | 1/3 | cup | chopped | 7.2 | 1.26 | 0.59 | 0.15 |
| cashew | 1/3 | cup | toasted | - | - | - | - |
| sunflower seed | 2 | tablespoons | toasted | 33.58 | 1.15 | 1.19 | 2.95 |
| olive oil | 1 1/2 | 1/2 | 179.01 | 0.0 | 0.0 | 20.25 | |
| lemon juice | 1/4 | cup | 13.42 | 4.20 | 0.21 | 0.14 | |
| chili powder | 1/2 | teaspoon | 3.80 | 0.67 | 0.18 | 0.19 | |
| sugar | 1/4 | teaspoon | 4.58 | 1.14 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.