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Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4206
Energy (kCal)1088.284
Carbohydrates (g)161.2684
Protein (g)25.4671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 64.0 14.944 1.76 0.16
    vermicelli 4 tablespoons crushed 146.064 30.9264 4.3411 0.5386
    bulgur 1 cup cracked 478.8 106.21799999999999 17.206 1.8619999999999999
    chicken stock vegetable 1 1/2 cups - - - -
    tomato 1 cup canned diced 41.4 9.18 2.16 0.36
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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