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Watermelon & Raspberry Salad (21 Day Wonder Diet: Day 11)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.213
Energy (kCal)18658.5555
Carbohydrates (g)4674.5284
Protein (g)383.7996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 400 cut 18480.0 4650.8 375.76 92.4
    raspberry 1 cup 63.96 14.6862 1.476 0.7995
    cranberry juice 1/2 cup - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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