Sausage Frittata
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 112.26 |
| Energy (kCal) | 1736.77 |
| Carbohydrates (g) | 23.66 |
| Protein (g) | 155.75 |
| Fatty acids, total saturated (g) | 67.49 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
| Fructose (g) | 1.41 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 7.23 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.94 |
| Fiber, total dietary (g) | 4.51 |
| Thiamin (mg) | 0.79 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.09 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 7.54 |
| Energy (kJ) | 7266.77 |
| Tyrosine (g) | 3.26 |
| Folic acid (g) | 0.00 |
| Protein (g) | 155.75 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 8.20 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 1.90 |
| Fatty acids, total saturated 12:0 (g) | 18.79 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 7.51 |
| Glucose (dextrose) (g) | 3.64 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.07 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
| Fatty acids, total trans-monoenoic (g) | 0.10 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 839.92 |
| Choline, total (mg) | 1481.05 |
| Vitamin A, RAE (g) | 893.65 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.04 |
| Tocopherol, delta (mg) | 0.24 |
| Phosphorus, P (mg) | 2054.02 |
| Threonine (g) | 3.21 |
| Fatty acids, total trans-polyenoic (g) | 0.04 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2192.75 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.22 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 112.26 |
| Vitamin A, IU (IU) | 3048.87 |
| Energy (kcal) | 1736.77 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.63 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.84 |
| Retinol (g) | 889.60 |
| Leucine (g) | 6.54 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 23.66 |
| Betaine (mg) | 2.61 |
| Selenium, Se (g) | 207.63 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 3.95 |
| Phenylalanine (g) | 3.97 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.96 |
| Cholesterol (mg) | 1774.12 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 13.55 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.79 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.05 |
| Fatty acids, total polyunsaturated (g) | 9.85 |
| Vitamin D (IU) | 366.17 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.93 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.93 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.04 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.48 |
| Lysine (g) | 5.70 |
| Fatty acids, total saturated 10:0 (g) | 2.77 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 26.21 |
| Riboflavin (mg) | 2.81 |
| Fatty acids, total saturated 4:0 (g) | 0.46 |
| Vitamin B-12 (g) | 9.91 |
| Tocotrienol, alpha (mg) | 0.28 |
| Cryptoxanthin, beta (g) | 36.00 |
| Valine (g) | 5.10 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 2.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.14 |
| Potassium, K (mg) | 2289.40 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 16.50 |
| Iron, Fe (mg) | 16.87 |
| Folate, total (g) | 321.80 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 2.86 |
| Calcium, Ca (mg) | 1093.90 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
| Cystine (g) | 1.34 |
| Folate, food (g) | 321.80 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 24.99 |
| Magnesium, Mg (mg) | 194.62 |
| Ash (g) | 15.90 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 8.33 |
| Vitamin B-6 (mg) | 1.55 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.65 |
| Arginine (g) | 5.05 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.07 |
| Proline (g) | 4.20 |
| Lutein + zeaxanthin (g) | 2016.40 |
| Sucrose (g) | 1.08 |
| Alanine (g) | 4.16 |
| Tryptophan (g) | 1.01 |
| Dihydrophylloquinone (g) | 0.40 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 3.09 |
| Fatty acids, total saturated 16:0 (g) | 21.71 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.08 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 27.34 |
| Glutamic acid (g) | 12.69 |
| Vitamin C, total ascorbic acid (mg) | 11.50 |
| Vitamin K (phylloquinone) (g) | 4.31 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.12 |
| Methionine (g) | 2.17 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.19 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 51.05 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.15 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 13.17 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 321.80 |
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Cuisine
Australasian >> Australian >> Australian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- grease
- heat
- heat
- cook
- drain
- spray
Middle Stage Processes
- add
- cook
- stir
- add
- cook
- transfer
- cool
Late Stage
- whisk
- stir
- pour
- top
- bake
- set
- serve
Utensils Used
- oven
- cup
- pan
- bowl
- jug
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef chipolata sausage | 400 | g | 356.0 | 0.0 | 79.2 | 2.0 | |
| red onion | 1 | chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| cooking spray | - | - | - | - | |||
| salami | 50 | g | cut | 130.5 | 0.95 | 6.3 | 11.1 |
| red capsicum | 1 | chopped | 356.0 | 0.0 | 79.2 | 2.0 | |
| egg | 8 | 572.0 | 2.88 | 50.24 | 38.04 | ||
| cream | 1/2 | cup | 396.0 | 7.98 | 4.35 | 41.61 | |
| cheese | 1/2 | cup | grated | 238.27 | 1.57 | 14.44 | 19.39 |
| flat leaf parsley | 1/2 | cup | chopped | 356.0 | 0.0 | 79.2 | 2.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.