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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C Lightly grease a 6 cup square casserole dish. | 2. Heat a large frying pan over moderate heat. Cook and turn chipolatas for 4-5 minutes or until cooked. Drain on paper towels. Spray onion with oil. Add to pan. Cook and stir for 3 minutes. Add salami and casicum, cook for 4 minutes more or until vegies soften. Transfer to a medium bowl, let cool. | 3. Whisk egg, cream, cheese and parsley in a large jug. Stir into onion mixture. Pour into prepared dish. Top with chipolatas. Bake, uncovered, for 30-35 minutes or until mixture is set. | 4. To serve, cut frittata into slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chipolata sausage	400	g		356.0	0.0	79.2	2.0
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cooking spray				-	-	-	-
salami	50	g	cut	130.5	0.95	6.3	11.1
red capsicum	1		chopped	356.0	0.0	79.2	2.0
egg	8			572.0	2.88	50.24	38.04
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
flat leaf parsley	1/2	cup	chopped	356.0	0.0	79.2	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.