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Black Bean and Rice Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0629
Energy (kCal)2487.3591
Carbohydrates (g)473.6462
Protein (g)94.4713
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced - - - -
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    red pepper flake 1/4 teaspoon - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    flour tortilla 8 warmed - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup shredded - - - -
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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