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Microwave Sweet and Spicy Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.138
Energy (kCal)3244.0474
Carbohydrates (g)167.813
Total fats (g)220.509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine butter, garlic, onion, capsicum, turmeric, garam masala, cumin and ginger in large microwave proof bowl. | 2. Cover and cook on high for 5 minutes. | 3. Add pork, undiluted soup and chutney, stir to combine. | 4. Cover and cook on high for about 10 minutes, stirring occasionally, until pork is tender and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 30 2565.0 117.855 80.145 216.0
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red capsicum 1 sliced 445.0 0.0 99.0 2.5
    green capsicum 1 sliced 445.0 0.0 99.0 2.5
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    garam masala 1 teaspoon 445.0 0.0 99.0 2.5
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    pork fillet 500 g cubed 445.0 0.0 99.0 2.5
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    mango chutney 1 tablespoon 6.1875 1.5448 0.0846 0.0392

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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