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Onion Jam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3301
Energy (kCal)591.62
Carbohydrates (g)115.3103
Total fats (g)14.2225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan. | 2. Add remaining ingredients except brown sugar, stirring to ocmbine. | 3. Cover and cook stirring frequently for 5 minutes until onions soften. | 4. Remove lid and cook uncovered for 20 minutes until onions caramelise. | 5. Stir through brown sugar during last 10 minutes of cooking. | 6. Cool. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 4 halved sliced 256.0 59.776 7.04 0.64
    ketjap manis 1/4 cup - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    chili pepper 1 deseeded chopped 1.25 0.2956 0.0625 0.0062
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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