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Grpa & Son Marinated Flank Steak 1

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.6773
Energy (kCal)1870.8109
Carbohydrates (g)14.1376
Protein (g)154.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    dijon mustard 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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