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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the carrot, prunes, apricots, raisin mixture and grated orange and lemon zest. | 2. In a separate bowl beat together the sugar and butter until light and fluffy, gradually beat in the eggs; stir in all the remaining ingredients including the fruit, cover and refrigerate overnight. | 3. Spoon into a 900g/2lb pudding basin, cover with a pleated piece of greaseproof paper and secure with string. | 4. Steam for 3 hours, ensuring that the pan does not boil dry. | 5. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		grated	29.52	6.8976	0.6696	0.1728
prune	100		pitted chopped	24570.0	6505.2	203.58	46.8
apricot	100	g	chopped	48.0	11.12	1.4	0.39
fruit	340	g	mixed	64.6	15.334000000000001	2.7880000000000003	0.442
orange zest	1	tablespoon		5.82	1.5	0.09	0.012
lemon zest	1	tablespoon		48.95	0.0	10.89	0.275
dark brown sugar	85			48.95	0.0	10.89	0.275
butter	100			8550.0	392.85	267.15	720.0
egg	2		beaten	143.0	0.72	12.56	9.51
wheat breadcrumb	55	g		48.95	0.0	10.89	0.275
wheat flour	110			44880.0	9500.04	1743.72	330.0
cinnamon	1	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
guinness stout	200	ml		48.95	0.0	10.89	0.275
black treacle	2	tablespoons		48.95	0.0	10.89	0.275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.