RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	114.0534
Energy (kCal)	1190.1527
Carbohydrates (g)	109.327
Total fats (g)	35.0149
Fatty acids, total saturated 20:0 (g)	0.0578
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2770
Fatty acids, total polyunsaturated 17:1 (g)	0.0577
Fatty acids, total trans-monoenoic (g)	0.4674
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0938
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.5868
Riboflavin (mg)	0.7457
Tocopherol, beta (mg)	0.5656
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0304
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.8711
Tocopherol, delta (mg)	0.0056
Arginine (g)	0.5879
Proline (g)	0.3721
Fatty acids, total polyunsaturated 18:1 t (g)	0.4635
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0992
Tocotrienol, beta (mg)	0.0112
Selenium, Se (g)	108.8543
Copper, Cu (mg)	0.7937
Maltose (g)	0.0000
Zinc, Zn (mg)	17.6042
Total lipid (fat) (g)	35.0149
Vitamin K (phylloquinone) (g)	7.2551
Cholesterol (mg)	286.2939
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0034
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1990
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	109.2236
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0213
Vitamin A, IU (IU)	156.7976
Energy (kcal)	1190.1527
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8117
Fatty acids, total saturated 14:1 (g)	0.0583
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2579
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0113
Sugars, total (g)	96.2798
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0168
Vitamin C, total ascorbic acid (mg)	36.2874
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0028
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4643
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0034
Magnesium, Mg (mg)	159.8023
Fatty acids, total saturated 16:0 (g)	7.4514
Carbohydrate, by difference (g)	109.3270
Vitamin D (IU)	8.9600
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.9832
Tyrosine (g)	0.3700
Potassium, K (mg)	2122.3804
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	15.2318
Serine (g)	0.4436
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3791
Fatty acids, total trans-polyenoic 22:4 (g)	0.0246
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0011
Fatty acids, total saturated 22:0 (g)	0.0073
Fatty acids, total saturated 14:0 (g)	0.5562
Histidine (g)	0.3428
Isoleucine (g)	0.4180
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1040
Niacin (mg)	34.2559
Water (g)	708.5059
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.1378
Carotene, beta (g)	81.6465
Sodium, Na (mg)	629.1257
Iron, Fe (mg)	10.4653
Energy (kJ)	4973.0287
Ash (g)	9.8440
Caffeine (mg)	0.0000
Glycine (g)	0.4272
Fatty acids, total trans-polyenoic (g)	0.1193
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0034
Fatty acids, total saturated 18:2 undifferentiated (g)	3.6763
Fatty acids, total polyunsaturated (g)	4.3000
Vitamin E (alpha-tocopherol) (mg)	1.3397
Sucrose (g)	0.5600
Vitamin B-6 (mg)	3.4835
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.2240
Vitamin D3 (cholecalciferol) (g)	0.2240
Lysine (g)	0.7672
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0392
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.9416
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0600
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8575
Folate, food (g)	109.2236
Fatty acids, total saturated 20:1 (g)	0.1984
Fatty acids, total monounsaturated (g)	14.3745
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.3314
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.1795
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0246
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	344.6875
Fatty acids, total polyunsaturated 16:1 c (g)	0.4861
Fatty acids, total saturated (g)	12.1941
Vitamin B-12 (g)	6.0373
Calcium, Ca (mg)	85.4109
Fatty acids, total saturated 10:0 (g)	0.0045
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0280
Alanine (g)	0.5193
Glutamic acid (g)	1.4012
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0179
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	6.1600
Leucine (g)	0.7207
Folate, DFE (g)	109.2236
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1193
Fiber, total dietary (g)	5.2265
Tryptophan (g)	0.1138
Threonine (g)	0.3905
Fatty acids, total polyunsaturated 18:1 c (g)	12.6879
Manganese, Mn (mg)	4.9826
Protein (g)	114.0534
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	13.2449
Betaine (mg)	36.5254
Phosphorus, P (mg)	1069.5300
Tocopherol, gamma (mg)	0.3640

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Coat the beef with the plain flour. Brown the beef and the bacon in a pan. Put the beef and bacon into a casserole dish. | 2. Add the rest of the ingredients, including the balance of the flour. | 3. Add water and stir to give a smooth consistency. | 4. Cook in a moderate oven 350°F for 1 hour or until the meat is tender. | 5. Garnish with parsley and serve with boiled rice or mashed potato. | 6. If available use a a small amount of fresh ginger instead of the dry one. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	diced	530.4012	0.0	104.5842	12.1947
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
bacon	2	slices		233.52	0.7168	7.0672	22.2264
french onion soup mix	2	tablespoons		-	-	-	-
pineapple chunk	16	ounces		390.089	100.6974	1.8144	0.4536
water				-	-	-	-
ginger powder	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beef Nambour