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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C (350°F). | 2. Light grease 4 ovenproof soufflé bowls (1 cup/250ml capacity) and sprinkle with breadcrumbs; remove excess crumbs. | 3. Heat butter in pan, and sauté leek until soft. | 4. Stir in flour, cooking over low heat until bubbling. | 5. Remove pan from heat; gradually stir in milk; return pan to heat and stir until mixture boils and thickens. | 6. Remove mixture from pan to a large bowl. Stir in mustard, cheese and egg yolks until well mixed. | 7. In small bowl beat egg whites until soft peaks form. In two batches, gently fold egg whites into yolk mixture. | 8. Spoon mixture into prepared bowls and place on baking sheet. | 9. Bake 15 minutes or until lightly browned and well risen. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
breadcrumb	1/2	cup	packaged	3782.5	0.0	841.5	21.25
butter	60			5130.0	235.71	160.29	432.0
leek	1		chopped	-	-	-	-
plain flour	1/4	cup		3782.5	0.0	841.5	21.25
milk	1	cup		148.84	11.6632	7.686	7.9788
grainy mustard	1	teaspoon		3782.5	0.0	841.5	21.25
stilton cheese	150		crumbled	3782.5	0.0	841.5	21.25
egg	4		separated	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.