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Zucchilattas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.3298
Energy (kCal)1259.7749
Carbohydrates (g)101.2272
Total fats (g)24.265
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. | 2. Melt butter in a large skillet over medium heat. Mix together the zucchini, mushrooms, onion, tomatoes, salt and pepper, and add to the skillet. Cook and stir until the vegetables are soft. | 3. Warm the tortillas 2 to 3 minutes, until soft, in the preheated oven. Fill the warmed tortillas with zucchini mixture and Monterey Jack cheese, reserving some of both for toppings. Roll the filled tortillas and place them seam side down in the baking dish. Cover with the remaining zucchini mixture. Top with remaining cheese. | 4. Bake in the preheated oven 15 minutes, or until the cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    zucchini 1 1/2 pounds sliced 142.8818 21.1601 18.4386 2.7216
    mushroom 1 pound sliced 154.2216 30.799 10.1605 2.2226
    onion 1 sliced 64.0 14.944 1.76 0.16
    tomato 1 1/2 pounds chopped 122.4701 26.4671 5.9874 1.3608
    salt pepper to taste 605.2014 0.0 134.6403 3.4
    monterey jack cheese 1 1/2 pounds shredded 605.2014 0.0 134.6403 3.4
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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