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Picnic Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3421
Energy (kCal)176.1035
Carbohydrates (g)42.1553
Protein (g)5.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1 cup chopped seeded 46.2 11.627 0.9394 0.231
    cantaloupe 1 cup chopped 60.18 14.4432 1.4868 0.3363
    cucumber 1 cup chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 2 tablespoons minced seeded 3.2625 0.7312 0.1024 0.0416
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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