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Picnic Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3486
Energy (kCal)176.1035
Carbohydrates (g)42.1553
Total fats (g)1.3421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl; cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 1 cup chopped seeded 46.2 11.627 0.9394 0.231
    cantaloupe 1 cup chopped 60.18 14.4432 1.4868 0.3363
    cucumber 1 cup chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 2 tablespoons minced seeded 3.2625 0.7312 0.1024 0.0416
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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