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3 Cheese Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2814
Energy (kCal)189.14
Carbohydrates (g)42.6788
Total fats (g)1.5514
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix cream cheese with 2 cups salsa and 2 chopped green onions in a bowl until thoroughly combined; lightly stir 2 cups shredded Cheddar and 2 cups Monterey Jack cheese into cream cheese mixture. Spoon a scant 1/2 cup of cheese filling in a line down the center of each tortilla and roll tortilla into a log around the filling. Repeat with remaining tortillas and cheese filling. Place rolled tortillas into a 9x13-inch baking dish. | 3. Spread top of enchiladas with 1 more cup salsa. Lightly mix 1/2 cup Cheddar cheese and 1/2 cup Monterey Jack cheese in a bowl and spread the Cheddar-Monterey Jack cheese mixture over the salsa. Sprinkle with 2 chopped green onions. Cover dish with aluminum foil. | 4. Bake in preheated oven until cheese is melted and bubbly, about 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cheddar cheese 2 cups shredded - - - -
    monterey jack cheese 2 cups shredded - - - -
    flour tortilla 12 - - - -
    cheddar cheese 1/2 cup shredded - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    salsa 1 cup 150.8 34.528 7.904 0.884
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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