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Mango & Yoghurt Parfaits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9385
Energy (kCal)371.0825
Carbohydrates (g)78.5324
Total fats (g)8.2887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mangoes and cut into large chunks. | 2. Place 1/2 cup in a blender with the orange juice and puree until smooth. | 3. Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice). | 4. Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit. | 5. Repeat layers until all ingredients are used up, finishing with puree. | 6. Top with chopped macadamia nuts and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 drained 297.0 74.15100000000001 4.059 1.881
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    passion fruit 4 - - - -
    vanilla yogurt 2 cups low-fat - - - -
    macadamia nut 1 tablespoon chopped 60.1325 1.1574 0.6625 6.3457

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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