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Mango Tropical Delight cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.2597
Energy (kCal)11429.9282
Carbohydrates (g)567.8447
Total fats (g)941.8027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a square cake pan (23cm) and line with baking paper. | 2. Combine the mango, banana and pineapple in a large bowl and mix well. | 3. Add the eggs, coconut, butter, sugar and flour. | 4. Mix until combined. | 5. Pour into prepared pan and bake at 180 degrees C for 40 minutes, or until cooked. | 6. Stand cake in the pan for 5 minutes, before turning out onto a rack to cool. | 7. Serve decorated with extra mango and wedges of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 peeled mashed - - - -
    banana 1 mashed 121.04 31.0624 1.4824 0.4488
    pineapple 1 can crushed drained 123.6882 32.4558 1.3358 0.2969
    egg 3 beaten 214.5 1.08 18.84 14.265
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    butter 125 melted 10687.5 491.0625 333.9375 900.0
    caster sugar 1 cup - - - -
    self raising flour 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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