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Crushed Potatoes With Baked Fish & Caper & Mint Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9558
Energy (kCal)5607.2997
Carbohydrates (g)506.1439
Protein (g)782.1121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 8 3227.7407 0.0 718.0816 18.1334
    sea salt 3227.7407 0.0 718.0816 18.1334
    black pepper - - - -
    extra virgin olive oil 120 3227.7407 0.0 718.0816 18.1334
    red potato 6 cut boiled drained 1905.0902 432.7276 51.4374 3.8102
    lemon wedge 3227.7407 0.0 718.0816 18.1334
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    italian parsley 2 tablespoons chopped 3227.7407 0.0 718.0816 18.1334
    caper 4 tablespoons chopped 7.912000000000001 1.6822 0.8118 0.2958
    gherkin 1 chopped 3227.7407 0.0 718.0816 18.1334
    garlic clove 1/2 chopped 3227.7407 0.0 718.0816 18.1334
    green chili 1 sliced 60.0 14.19 3.0 0.3
    extra virgin olive oil 120 3227.7407 0.0 718.0816 18.1334
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lemon zest 1/2 3227.7407 0.0 718.0816 18.1334
    shallot 2 chopped 230.4 53.76 8.0 0.32
    red wine vinegar 60 169.86 2.4138 0.3576 0.0
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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