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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat half the oil in a large, flameproof casserole dish (20-cup capacity). Add beef. Cook, turning occasionally, for about 8 minutes,. | 2. or until browned. Remove beef. | 3. Heat remaining oil in same dish. Add onion, celery and carrots. Cook, stirring, until onion is soft. Add mushrooms and paste. Cook, stirring, for 5 minutes, until mushrooms soften. Add water, wine, soup mix and thyme. Return beef. Bring to boil. Cover. | 4. Cook in a moderately slow oven (160C) for about 1¾ hours, or until beef is tender. | 5. Remove beef from dish. Place dish on stove. Stir in blended cornflour and water. Stir over heat until sauce boils and thickens. Return beef to dish. | 6. Garnish pot roast with extra thyme. Serve with roast potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef roast	1 1/2	1/2	round	836.4019	0.0	147.1523	27.8121
red onion	1		cut	64.0	14.944	1.76	0.16
celery rib	2		sliced	-	-	-	-
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
mushroom	500	halved		-	-	-	-
tomato paste	50			656.0	151.28	34.56	3.76
water	2	cups		0.0	0.0	0.0	0.0
red wine	3 -4	cups		-	-	-	-
cream mushroom soup mix	1			-	-	-	-
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
cornflour	1	tablespoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
thyme sprig				-	-	-	-
potato				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.