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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl mix together the scallops, lemon juice, garlic and chili power if desired along with any other seasonings you like with scallops. | 2. Prepare a a small steamer with 2 cups of water and bring it to the boil until steaming well. | 3. Place the noodles and vegies in the bottom of the steamer in with the water, scallops at the top. | 4. Once back at the boil drop heat to around medium so it continues to steam without boiling too hard. Steam for 8-10 minutes. | 5. Drain noodles and vegetables, stir through soy sauce (once again to taste) and serve with scallops on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallop	6			1876.8043	86.4962	328.0327	13.328
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
noodle	1/2	cup		245.7	60.263000000000005	0.11199999999999999	0.042
vegetable	1/2	cup	mixed	54.53	12.369000000000002	2.1945	0.133
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.