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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop up the onion, pumpkin and sweet potato into medium sized chunks and place them in a large pot with the veggie (or chicken) stock over medium heat. (If you like garlic you can add a clove to the pot too). | 2. Boil/simmer (with lid on pot) for 20 mins or so until everything in pot is soft and easy to stick a fork through (you may need to add more water or boil for longer if veggies are still hard in the centre). | 3. Once everything in pot is soft and tender, begin to mash the ingredients with a potato masher or fork (it doesnt matter if it is still a bit lumpy at this stage). | 4. Add the coconut cream/milk, curry powder, salt and pepper (to taste). | 5. If you like your soup smooth, put mixture in a blender/food processor or alternatively use a hand held blender until all lumps are removed. | 6. Once this is done, you can return it to the pot and add more water if you would like a thinner soup. Alternatively, remove soup from blender and put back in pot and simmer it down for a thicker heartier soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		quatered sepereated chopped	64.0	14.944	1.76	0.16
butternut pumpkin	1		chopped	0.89	0.0	0.198	0.005
potato	1 -2		chopped sweet	-	-	-	-
potato	1 -2		chopped	-	-	-	-
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
vegetable stock chicken ok too	4	cups		0.89	0.0	0.198	0.005
salt pepper				0.89	0.0	0.198	0.005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.