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Brekky Beans (21 Day Wonder Diet: Day 18)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27222.5021
Energy (kCal)433308.5083
Carbohydrates (g)80280.9544
Total fats (g)1522.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley. | 2. Serve bean mixture with toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown onion 1 chopped - - - -
    garlic clove 1 crushed - - - -
    shortcut bacon 2 chopped - - - -
    tomato 400 g diced 72.0 15.56 3.52 0.8
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    grain mustard 1 tablespoon coarse - - - -
    white bean 400 rinsed drained 433223.3883 80262.3688 27218.2909 1521.4393
    flat leaf parsley 2 tablespoons chopped - - - -
    rye bread 2 slices toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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