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Chili Mint Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.7595
Energy (kCal)2623.7515
Carbohydrates (g)3.5455
Total fats (g)193.6538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Leave lamb to get to room temperature. | 2. place all other items in food blender to create a paste. spread half of mixture over lamb, alow to stand for 2 hours. | 3. Place in foil tray and cover with rest of mixture. Cover tray with foil( TIGHTLY ). | 4. cook for 1 hour in covered bbq. Remove foil and cook a further 30 minutes, or until done to your taste. | 5. Mint leaves to be loose packed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 1/2 2608.2 0.0 203.0994 193.5738
    cooking oil 1/2 cup - - - -
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    chili paste 1/2 - 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mint leaf 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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