RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	112.1871
Energy (kCal)	647.2692
Carbohydrates (g)	10.8745
Total fats (g)	17.0897
Fatty acids, total saturated 20:0 (g)	0.0151
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0967
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.4255
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1212
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.5313
Riboflavin (mg)	0.8240
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0216
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0162
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5290
Proline (g)	0.2773
Fatty acids, total polyunsaturated 18:1 t (g)	0.4240
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3520
Adjusted Protein (g)	0.0000
Cystine (g)	0.1409
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	111.5574
Copper, Cu (mg)	0.3929
Maltose (g)	0.0000
Zinc, Zn (mg)	17.2381
Total lipid (fat) (g)	17.0897
Vitamin K (phylloquinone) (g)	66.9900
Cholesterol (mg)	435.3339
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0860
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	16.6900
Folate, total (g)	109.1095
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	592.3120
Energy (kcal)	647.2692
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4181
Fatty acids, total saturated 14:1 (g)	0.0579
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1938
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0091
Sugars, total (g)	4.8813
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0740
Vitamin C, total ascorbic acid (mg)	13.1940
Lutein + zeaxanthin (g)	467.2180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4586
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	123.1669
Fatty acids, total saturated 16:0 (g)	3.7628
Carbohydrate, by difference (g)	10.8745
Vitamin D (IU)	41.0000
Fructose (g)	1.4190
Fluoride, F (g)	1.7600
Aspartic acid (g)	0.7758
Tyrosine (g)	0.2680
Potassium, K (mg)	1801.0555
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	95.9980
Serine (g)	0.5138
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3730
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2977
Histidine (g)	0.1722
Isoleucine (g)	0.3554
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0831
Niacin (mg)	30.6020
Water (g)	472.2671
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	193.1520
Sodium, Na (mg)	326.8619
Iron, Fe (mg)	9.7283
Energy (kJ)	2700.1097
Ash (g)	8.6600
Caffeine (mg)	0.0000
Glycine (g)	0.2490
Fatty acids, total trans-polyenoic (g)	0.1057
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1589
Fatty acids, total polyunsaturated (g)	1.4685
Vitamin E (alpha-tocopherol) (mg)	1.5728
Sucrose (g)	1.0890
Vitamin B-6 (mg)	3.1716
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5058
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.9906
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0539
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3096
Folate, food (g)	109.1095
Fatty acids, total saturated 20:1 (g)	0.0271
Fatty acids, total monounsaturated (g)	6.3652
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.9514
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.1289
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	449.2171
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	6.2926
Vitamin B-12 (g)	6.2023
Calcium, Ca (mg)	99.3441
Fatty acids, total saturated 10:0 (g)	0.0075
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.3980
Glutamic acid (g)	1.1298
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.5783
Folate, DFE (g)	109.1095
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1057
Fiber, total dietary (g)	1.9954
Tryptophan (g)	0.1006
Threonine (g)	0.3057
Fatty acids, total polyunsaturated 18:1 c (g)	5.4068
Manganese, Mn (mg)	0.2028
Protein (g)	112.1871
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.8560
Betaine (mg)	34.7134
Phosphorus, P (mg)	1094.1728
Tocopherol, gamma (mg)	0.2701

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> Australian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Blend all ingredients well (except flour). | 2. Shape into balls and flatten slightly. Make your rissoles 2 1/2" in diameter for a main dish, smaller if serving with pasta or as an appetizer. | 3. Put flour into a resealable bag and then add 2 rissoles at a time. Shake gently until they are coated. Brush off excess flour before cooking. | 4. In a small amount of oil, cook on a hot plate on the barbie or indoors fry for about 20 minutes, turning and browning on all sides. | 5. Variation: | 6. Finely grate 1 carrot and 1 zucchini plus 1/2 finely grated red or green pepper. Cook until tender in 2 teaspoons of oil over medium heat. Let cool and then add into step 1. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
breadcrumb	1	cup	soft	-	-	-	-
herb	1/2	teaspoon	dried	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
egg	1			71.5	0.36	6.28	4.755
flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Aussie Rissoles (Cross Between a Patty and a Meatball!)