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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pan over high heat, bring about 1 litre water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain, then plunge asparagus into ice water to stop the cooking. Drain and set aside. | 2. Cut off and discard ends from oranges. Following the curve of the fruit, cut off peel and outer membrane. Slice oranges crosswise into 1/4inch thick rounds, then cut these rounds into quarters. Set aside. | 3. Pour the vegetable oil into a pan (the oil should be about 1/2 inch deep) and set over medium-high heat. When oil reaches 180C/350°F, add wonton strips and fry, stirring, until golden brown on both sides, about 30 seconds total. Lift out with a slotted spoon and transfer to paper towels to drain. | 4. In a large serving bowl, toss the cabbage, chicken, and asparagus with the dressing. Top with avocado, orange slices, and wonton strips, then garnish with green onions and sesame seeds. | 5. For Spicy soy-ginger dressing:. | 6. In a medium bowl, whisk together rice wine vinegar, brown sugar, soy sauce, red chili sauce and grated fresh ginger. | 7. Slowly drizzle in vegetable oil or grapeseed oil, whisking constantly. Season with salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
asparagus	250		trimmed cut	22679.6455	4399.8512	2494.761	136.0779
navel orange	2			-	-	-	-
vegetable oil	1 1/2	cups		2818.74	0.0	0.0	327.0
wonton wrapper	4		cut	-	-	-	-
chinese cabbage	6	cups	shredded	54.6	9.156	6.3	0.84
chicken	2	cups	cubed cooked	669.2	0.0	76.44	38.08
avocado	1		cubed	-	-	-	-
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
sesame seed	2	tablespoons	toasted	171.0	7.857	5.343	14.4
rice wine vinegar	2	tablespoons		-	-	-	-
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
red chili sauce	1	tablespoon		-	-	-	-
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
vegetable oil	1/4	cup	grapeseed	2818.74	0.0	0.0	327.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.