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Chicken With Cider Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7723
Energy (kCal)593.477
Carbohydrates (g)65.9318
Total fats (g)35.2714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C Heat olive oil in a large frying pan and brown the chicken in batches. Transfer chicken pieces to a large casserole dish. | 2. Tip out any excess fat from the pan, add butter and quickly brown the shallots for 2 to 3 minutes. Turn down the heat, add celery and apple, and cook for a couple of minutes, then add the garlic and the apple cider. | 3. Transfer the mixture to the casserole dish and add enough stock to come halfway up the chicken. Stir in the cornflour mixture, herbs and bay leaf, and season with salt and pepper. Cover and bake for 1 hour. | 4. Allow the casserole to cool before freezing in a sealed plastic container. Prior to serving, thaw completely in the refrigerator, then heat until boiling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 1 cut - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    shallot 200 - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    granny smith apple 2 peeled cut 238.96 56.0732 1.8128 0.7828
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    apple cider 1 cup - - - -
    chicken stock 2 -3 cups 0.0 0.0 0.0 0.0
    cornflour 1 tablespoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    thyme 2 sprigs - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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