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Way Too Easy French Onion Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.6985
Energy (kCal)485.0375
Carbohydrates (g)16.238
Total fats (g)45.0043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 375f (about 200c). | 2. Discard outer leaves and cut out the core, leaving cauliflower whole. | 3. Wash under running water. | 4. Combine soup mix, sour cream and nutmeg, set aside. | 5. Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp. | 6. With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect). | 7. Pour sour cream mixture over cauliflower. | 8. Bake for about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    french onion soup mix one 1 package - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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