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Chicken Roasted on Sweet Potatoes And Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.4104
Energy (kCal)1937.9903
Carbohydrates (g)20.172
Total fats (g)36.7603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200C (400F). | 2. Place oil, sweet potatoes, oregano, garlic, salt and pepper in baking dish and toss to combine. | 3. Bake for 25-30 minutes or till potatoes are almost cooked. | 4. While potatoes are cooking, brush chicken fillets with a little oil and sprinkle skin with extra salt and pepper. | 5. Heat frying pan over medium-high heat, add chicken skin side down, and cook for 3 minutes till well browned. | 6. Place chicken skin side up, on top of potatoes and garlic in baking dish. | 7. Bake for a further 10 minutes or till chicken is cooked through, and juices run clear in the thickest part. | 8. To serve, place the chicken and sweet potatoes on serving plates. | 9. Squeeze the garlic from its skin and spread on the potatoes and chicken. | 10. Serve with steamed beans and a squeeze of lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 4 peeled chopped sweet - - - -
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    garlic 12 cloves unpeeled 53.64 11.9016 2.2896 0.18
    sea salt 1613.8703 0.0 359.0408 9.0667
    pepper cracked - - - -
    chicken breast fillet 4 1613.8703 0.0 359.0408 9.0667
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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