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Spicy Bean Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4705
Energy (kCal)1661.335
Carbohydrates (g)293.2433
Protein (g)77.2598
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 can - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1 can diced 39.1304 8.7706 1.2279 0.4993
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    italian salad dressing 1 cup 244.8 23.976 0.9359999999999999 16.032
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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