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Gluten Free Boiled Fruit Cake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)377.9812
Energy (kCal)12234.792
Carbohydrates (g)788.6579
Total fats (g)921.8468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place butter, spices, fruit, bicarbonate soda, apple, water and sugar in a saucepan and bring to the boil. | 2. 2. Boil for two minutes. | 3. 3. Cool a little. | 4. 4. Sift dry ingredients. | 5. 5. Mix in the rest of the ingredients. | 6. 6. Bake at 175C for 50-60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 125 10687.5 491.0625 333.9375 900.0
    fruit 1/2 kg mixed 95.0 22.55 4.1 0.65
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    bicarbonate soda 2 teaspoons - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cold water 1 cup 0.0 0.0 0.0 0.0
    apple 1 deseeded chopped grated 65.0 17.2625 0.325 0.2125
    egg 3 214.5 1.08 18.84 14.265
    besan 1 cup 356.04 53.1944 20.5988 6.1548
    glutinous rice flour 1 cup - - - -
    gluten baking powder 2 teaspoons free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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