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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200°C | 2. Combine all ingredients for the crust in a food processor and pulse until a rough crust forms, the macadamia nuts should still be quite chunky. | 3. Season to taste with salt and pepper and reserve. | 4. Heat a large nonstick sauté pan over medium high heat and add the olive oil to the pan. | 5. Season the fillets on both sides with salt and pepper and place in the pan flesh side down (side opposite where skin was) and cook for 1 to 2 minutes or until light golden brown. | 6. Using a thin flat spatula gently flip fish over and divide the crust evenly among the top of each fish in an even layer. | 7. Transfer entire pan to the oven and bake for 4 to 5 minutes or until the fish is just cooked through and the crust is light golden brown. | 8. Remove fish from oven and serve immediately with either a light salad or sautéed vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macadamia nut	1/2	cup		481.06	9.2594	5.2997	50.7659
breadcrumb	1/2	cup		3.56	0.0	0.792	0.02
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
butter	4	tablespoons	softened	342.0	15.714	10.686	28.8
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
barramundi fillet	4			3.56	0.0	0.792	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.